STAY INDOORS as much as possible and limit exposure to the sun.
DRINK plenty of WATER. Avoid drinks with caffeine.
EAT well-balanced, light and regular meals.
LIMIT intake of alcoholic beverages.
AVOID strenuous work during the warmest part of the day.
DRESS in loose-fitting, lightweight, and light-colored clothes that cover as much skin as possible. Wear a wide-brimmed hat to protect face and head.
BE AWARE of the symptoms of medical heat emergencies. See “MEDICAL EMERGENCY” section of this guide for information on first aid during heat emergencies.
